Michael's Blog

I wonder if people stopped taking pills because the keto diet is a healthy choice. People should go on a low carb diet, because you can get a easy flat belly, it’s better health for you, and it reduces dangerous things for your body. Many people think that keto is not worth it, and it is just a waste of time, but I have come to the conclusion that there are more good than bad from keto. It can be a big, and powerful part in your life.

The first reason why you should go on a low carb diet is you get a flat belly. If you follow a low carb diet your body needs energy, so it uses body fat (bad fat.). A large amount of fat lost on this diet is visceral fat. This is the dangerous fat in the tummy area that surrounds organs. Rapid weight loss within 1-2 weeks will happen which is motivating but if you get to confident, and think that you can just leave keto, you will just gain a lot of the weight that you put hard work that you put into losing weight.

The first reason why you should go on a low carb diet is you get a flat belly. If you follow a low carb diet your body needs energy, so it uses body fat (bad fat.). A large amount of fat lost on this diet is visceral fat. This is the dangerous fat in the tummy area that surrounds organs. Rapid weight loss within 1-2 weeks will happen which is motivating but if you get to confident, and think that you can just leave keto, you will just gain a lot of the weight that you put hard work that you put into losing weight.

The second reason why you should go on a low carb diet is its better health for you. Another reason why you should go on a low carb diet is it’s also high in omega-6 polyunsaturated fatty acids, which contributes to fighting obesity. Metabolic syndrome is diagnosed when you have high blood sugar and low levels of good cholesterol in your blood. Eating a low carb diet makes this happen to you a lot less. The SAD diet (standard American diet) causes inflammation, and chronic pain which hurts and it will last 12 horrible painful weeks of soreness .

The third reason why you should go on a low carb diet is it reduces dangerous things for your body. Keto diets have been used to treat epilepsy, diabetes, cancer, and Alzheimer’s disease. It is good for metabolic syndrome by reducing high levels of insulin which is very bad for you, and highly dangerous. You eat healthy whole foods, not packaged junk food that companies stuff things like carbs and sugars into it so it tastes better! Carb heavy desserts look good so your brain thinks that it’s really good so you get addicted and it’s very hard to stop.

Critics say that keto could not be worth it because it takes to long to lose weight but I think that the long term part is a big investment. It really depends on how well you do it. Also they say that the keto flu. The keto flu is a headache,  dizziness, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine, but I think that if you just stick to the keto rules than you will be fine, and it usually lasts less than a week.

That is why I think you should go keto. Going keto is a good way to stay healthy, and lose weight I think that if you need to stay healthy go keto also. There is a difference between low carb and keto. Keto is high in good fat, low in carb, and a medium amount of protein. I think that if you want to lose weight than you should do keto, because it is safe.

 

In the animated short film One Christmas the theme is being determined, and practice pays. Out of breath the girl was so excited and pumped when she finally got out of school. She got to her dad and showed her the paper.

 

Early in the short film the movie One Christmases the theme was being determined, and practice pays. In the story One Christmas the girl showed the dad the talent show paper but he got distracted by work. She was determined to get him to change his mind, and get his attention so he would say yes. She would practice everywhere to go to the show. In the begging of the movie there was a lot of determination.

 

At the middle of film One Christmas, the theme was being determined, and practice pays. She was determined to practice everywhere even when she was at public places like the mall! She was determined to do good even when her dad was not looking at her, and doing work. She trained, and worked as hard as she had ever worked in her life, she was determined to go to go to the talent show! She did not know what to do when she got there she was nervous, and the crowd was staring right into her soul it felt!

At the end of the One Christmas, the theme was being determined, and practice pays. She was determined to perform even she was scared/nervous. She pushed through with her dads help and determination. She has done it she was now a dancing star at her school! She and her dad had a blast at the talent show.

When she was dancing she realized that her dad was watching on the inside, but not the outside. 

She looks up, and sees everybody looking, and cheering at her on how good she did. Her dad was so proud of her daughters determination.

it is important to be persevering in life so you can have a better life and overall just do more/ do better things. Being in a place with determination will make so much fun pop up there. Determined people can spread it very fast, and make fun, and cool things come up everywhere! This makes me think that if you are determined than you can achieve, and do more stuff in life. This animated short film the theme the theme is being determined, and practice pays.

Have you ever seen a little dust bunny try to save his friends/bullies, can he save them? Watch to find out! In this short animated movie the character little dust bunny was heroic. In the movie dust buddies the dust bunny wanted a cracker, but the bullis took it. The maid came and used her vacuum to get them and her/his friend, he is heroic and goes off to save them. 

Early in the animated movie, the character little dust bunny was heroic because…

In the beginning the little dust bunny was scared to be out in the open because he did not want to be seen by humans so he got laughed at by the dust bullies for that. He was right to be scared because the maid showed up and started to vacuum up his friend, and bulis, and left him there heartbroken.

 

In the middle of the animated movie the little dust bunny still was heroic…

The little dust bunny tried to save them by warning them that the maid showed up but they did not listen to his warnings. Resulting into them getting sucked up by the vacuum. He was very heartbroken aslo enraged when his/her friend got sucked up by the maids vacuum cleaner.

Late in the animated movie, the character little dust bunny was heroic… So he decided to get over his fear, and save his friends. He ran over, and used a paper clip to launch himself to unplug the vacuum, and ran back to hide next to the wall. He snuck by the maids booming steps, and ran over to the vacuum, and was very heroic in the middle of the short animated film.

 

He climbed up the vacuum cleaner to put his friends back together. He then realized there were so many more bunnies who needed to be put together, but also he would not leave till they were all put together, he was very heroic. He was very nervous to do this but he/she, and his friend would not stop till he\she got his friends back.

When they were back out of the vacuum, the bullies were the sacred ones now so the little bunny, and his best friend formed a plan to fight the maid. The maid had a dust cleaner, but they used the cord to trip her, and suck her up into the vacuum the bullies took a cookie, and gave it to them. They took the vacuum, and threw it out with her in it. That was the story of dust buddies.

 

The little dust bunny seemed loyal to his/her friend even in the hard times. The little dust  bunny looks like he/she thinks something will come up, and have a good life. This is important because if not the little dust bunny might leave the house, or run off and hide. The little dust bunny shows how he/she liked the friend, and really seemed to like him/her.

 

Have you had a brave\heroic time in your life? If you have comment bellow!

 

How they work

 

Pokémon cards all have different types. There are eighteen types of Pokémon. TheThe three most important Pokémon, are Charmander, Bulbasaur, and Squirtle. These Pokémon evolve into, charizard,venusaur, and Blastoise. These Pokémon are the three starter Pokémon, so when you start playing a game you will get to pick from Charmander, Bulbasaur, and Squirtle, Pikachu evolves into raichu, and is SOMETIMES a starter Pokémon. These Pokémon are like rock paper scissors, because Blastoise beats Charizard, Charizard beats venular, and Venusaur beats Blastoise. Yu-Gi-Oh! and Pokém

on both have popular cards you can collect but the difference between them is that Pokémon’s TCG is an adaptation of the video game. Some Pokémon like eevee have a lot of evolutions to it and you can get random ones like in this picture below these are all of the normal one you can get in Pokémon go, but if you want to see more click on the link at the bottom. If you want to store your cards you can get binders, below you can see own of my three binders, but i ran own so you can use lunch boxes like me. Sleeves are very important, they protect your cards. That is a top loader, the best one, you put the card in a penny sleeve, normal sleeve, and then top loader. https://www.google.com/search?q=all+eevee+evolutions&rlz=1C1CHZN_enUS916US917&source=lnms&tbm=isch&sa=X&ved=2ahUKEwi-5tCswrrvAhWpGTQIHbZEBiwQ_AUoAXoECBAQAw&biw=1366&bih=657#imgrc=MmoZxCXWkbqewM.

Pokémon go 

 

Pokémon go is a game where you walk around, and trying to find wild Pokémon, and caching them. If you get a strong Pokémon you can chose three of them, and battle with them. Battling is hard though, because you are going against real people. When you battle your Pokémon will get its very own special move. You get two shields, and you can block them, but when you are out you are in trouble! Cp is how strong a Pokémon is, so if i get a Pokémon that has 2400 Cp its good! But even if is high Cp it does not mean the three main stats are good. When you get a Pokémon you can see its stats, there are attacked, defense, and health (btw Cp is always random.)shadow Pokémon you get by doing grunt battles (the minions of team rocket) and when you beat them you can catch there Pokémon, BUT they are different. They are shadow Pokémon. Once you catch them you can purify it, and get better Cp, BUT they will get different moves. If you get a Pokémon, like in using Frogadier, you can get candy for it, you need candy to evolve. The way to get that is to catch that Pokémon. BUT you can give you pet three candy’s, and it will walk with you, and if you walk three kilometers, basically one mile, you get one candy. Or you can use one  and it will last like 5 hours, but they cost 100 pokecoins in the shop. Incense are basically the consumables of Pokémon. The most important ones, are incense, revives, and potions. Incense makes it to where Pokémon are attractive to its scent, but it only last 1 hour. Revives I think you know what they do but i will say, they heal your dead Pokémon to 50%, and there are max revives and they will revives them to 100% health. Potions can only be used when you Pokémon is revived, and there a points that only heal 20 health, super potions that do 50, hyper potions that do 200, and max potions that heal them to max health.

Getting cards

I would get cards on eBay. If you get a card that is shiny you should go to the link below to look, and see your price.https://www.tcgplayer.com/ . If you think your card does not look real that take one of the bad cards at i know it sound bad but rip it, and if there is no black line it is fake. My favorite card is Blastoise. The rare cards are promos, and 1rst addition. 

I was soo exited to go on to Timber Terror, it was the first ride I was going to go on. I did not know that it would go BACKWORDS, it was SUPER fast and so much fun. The next ride was Tremors. I did not now I was about to go on my favorite ride in the whole park, so I set my wet umbrella down and all of my stuff to the side and yes I did get a funny picture. Than we went to panic plunge and  it was kin-of scary. (I’m not scared of most roller coasters) Than we did that all again, and my dad wanted me to go on the one roller coaster I have been afraid of, and I am NEVER scared of roller coasters it is called, the Spin cycle.

I told him I was hungry so I quickly ran away from it, than on are way to the food place we saw the arcade, there is this Halloween thing where you go to places and get candy and get stamps in your book to enter in a contest I could not do it but I git free candy, anyway we played at the arcade and won prizes with tickets. But when we left I said lets go to the hotdog place BUT of course my dad said no hotdog OR burger intel you do the corkscrew which he saw and the map before. The corkscrew had 2 lope lops and it was a short but fast ride but they where weird loop de loop and in the end I liked it, but they were out of hotdogs so I had to get 2 burgers rip.

Than as we heeded back I faced my fears, well my dad kind-of forced me to do it the Spin cycle. So I did it and it was achialy kind of fun, so than we did some more rides and did the won’s we did before again, than it got dark and the lights turned on and there is this thing called the afterparty and it looked VERY sike and it was fun. P.S. do NOT do the feris well the line is small but it takes SO long and it just spines slow that is it. Have you been to Silverwood if you have comment below or comment about a different trip and was it fun?

Why not to wear Indian costumes.

 

If you or your friend dress up as an Indian then it can cause identity problems for a little kid. Also it is very offending and disrespectful to who they are and their tribe. According to Joven Adams her son had an identity crisis when he entered vacation bible school all of the kids wore headbands and feathers as an “Indian theme” Danny questioned his identity as an Indian because he has never dressed like that.

 

Why western T.V. shows are not accurate about Indians  

 

On wester T.V. shows, Indians are always the ones killing people and doing bad stuff, therefore Native kids may not want to be Indian because they think that all Indians are bad. As a result people will think that Indians are all bad guys. Many actors have turned down the roll of the Indian in western shows because they say that the feathers are sacred  and nobody used them in times like that, and they are being racist thinking that they only kill and are bad

 

Solution 

 

As you can see from these examples, when non – Native people dress up as Indians on Halloween or any time it causes identity problems for all of them that is why you don’t dress up as Indian’s. If you want to help this problem you should stay away from the Indian costume zone of stores or websites so it does not go to your recommended so it will not pop up and be there if you search costumes because it will know that you have tried to find some and try to sell you one because it will think that you want one. Also if you know someone that has sold something online or has a good tick tock, facetime, or twitter that ask them to make something saying what I just said, or just make it a simple, if you see this please do not wear Indian costumes it is very disrespectful to their colcher and they probably don’t even to it so please do not. That little sentence can spread and spread till you just saved about 25 people from buying these disrespectful costumes. Do you think that i am right with all of my writing?

 

Sources 

 

Here are my wonderful sources.

 

This first one is a google docs and it has a ton of good information about why you should not wear indian costume.

https://voicesofnativeyouth.com/why-you-shouldnt-dress-up-like-an-indian/

 

This source is for the wesern tv part

https://time.com/3916680/native-american-hollywood-film/

 

Kayak

When you you are kayaking here is how to do it. Always use a life vest, even if your a good swimmer.  You also need a whistle so you can use it if you get into trouble. If you want to turn with  your paddles you can turn right to go left in turn left to go right. If you want to turn left really sharp you can hold your paddle on the right side just keep it in the water and you will do a short turn. If you want to do another sharp turn on the left, you hold your paddle on the right side of the kayak in the water. If  you want to go backwards Right, you push your kayak forward instead of backwards. If you want to go backwards right, you push forward left. If you get a kayak always checks the weight limit. If you  want to have two people on it then you have to check another person’s weight to see if there is enough room for both people. If they do not fit in the seat with you then make them sit behind you in the back and they can hold on to the straps. If you want to go on a long trip and you don’t want to get hungry or thirsty you could put your stuff in the back of the compartment under the straps. I recommend You put them in a baggie so they do not get wet.  Once you get good enough you can go on longer trips. Yyou can also ride against the current when you are good enough.

 

Quad 

The first step to riding a quad is always have a helmet with goggles on. When you are starting a quad,  take your keys and turn them in the ignition. Also turn the kill switch up and then put the choke up, and turn the gas on (fun fact my quad holds about 4 days of gas).  Once  you havse done all that you can do brakes or foot brakes it does not matter. Then you pres and hold the power button and then when it is on you have to let it warm up for about 2 minutes. When it is done warming up, turn the choke down and start riding.  If you are turning left lean

right so it does not roll on you.  Go a safe speed  at start, and then once you get comfortable you can go a little faster. When there are bumps , stand up so it is less bumpy. If you want  gloves then you can use them, those are optional but they do help your hands. 

I love kayaking and quading because they’re both a lot of fun because they can be calm and crazy! Do you like to quad or kayak? Are there any parts I missed, comment down below please!

 

Bandit 

Bandit’s sleep is CRAZY, bandit sleeps 22 hours a day!!!!! Yep that is how much ferrets sleep. Bandite drinks 1 quarter of a cup a day, also sheetas she eats like 2 tablespons of ferret food per day. She needs about 20 minutes of activity every day. She is 7 months old, and she poops 6 times a day, so we clean her cage 3 times a day, we got her at petco. We have trained her to go to the bathroom on the lower level of her cage,(it is 4 stories tall!!!!!) We also trained her so step on your hand when you want to hold her.

 

Gus Gus 

Gus Gus is a 4 and a half year old long haired saint bernard, he weighs 175 pound, we got him from a breeder in springfield alanose. He eats 7-8 cups of kibble each day plus 2 cups of chicken. Saint Bernards usually are lazy but Gus Gus is not lazy, he has run 3 5k`s. He also loves people, so when we go to the dog park he does not go for the dogs he goes for the humans. He loves Haly, and his favorite treat is popcorn and cheese.

 

Cooper 

Cooper is ½ years old, basset hound that weighs 63 pounds, we like caling him walter the house husbend, because he has a split persanality. His birthday is Sept. 10th 2020. when we got him he was very ill. We had to take a fery bout to get to him. he eats 4 cups of kibble, and l cup chiken. He has ran 2 5`ks.

 

Snoop  Dogg

Snop is about at 45 pounds and he is a mantle great dane, and gig harbor, his birthday is Feb. 9 2020 he eats 4 times a day because he is growing. He also grows ¾ pound a day, he eats 8 cups of kibble and 1 cup chicken, and he poops and pees a lot. His sleep skegwal is he plays VERY hard and then sleeps hard at about 9:00, and gets up at about 6. He also thinks he owns the  couch, and bing bag. He is about 2 paper towel rolls high, and when hej is an adalt he will weigh about 185

 

P.S. Are dogs drink almost 5 gallons of water a day!